What you will learn

Vaidya RK Mishra brings together ancient wisdom with modern practicality to ensure you get the most out of your travels. This course will empower you with a holistic SVA understanding of how food and self-care practices can profoundly influence your well-being, especially when you're out exploring new horizons. Throughout each module, you'll discover not just what to eat but how to eat, in harmony with your body's needs and the places you visit. The structure is intuitive, flowing seamlessly from one lesson to the next, making it not only user-friendly but travely-friendly! You'll find it's packed with actionable tips, easy-to-follow guides. Think of it as your personal SVA roadmap to thriving on the go, equipping you with knowledge that's as nourishing as the foods and routines you'll learn about.

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