Winter: Your Best Season for Radiant Health

Full-color, glossy-paper, 68-page booklet in convenient 5.5x8.5-inch format. Packed with invaluable knowledge on how to adapt our diet and lifestyle for the winter season to stay healthy and plenty of energy without overeating, gaining weight and experiencing the effects of colds and flues.
Vaidya Mishra's unprecedented compilation of ayurvedic science, practical health tips and modern scientific research quotes make this piece a true "pocket encyclopedia" rather than a booklet.
Detailed protocols for all doshas (kapha, pitta and vata).

Includes 15 delicious recipes with the best of protein, vitamins and minerals for the winter season.